![]() This workout torched my entire bodyĪll six of the exercises in this workout are compound exercises, working multiple different muscle groups at the same time. Here’s everything you need to know about time under tension, and how it can help you grow your muscles. The great thing about resistance bands is that they work your muscles harder by increasing the time the muscles spend under tension. I couldn’t move anywhere near as quickly as Khloe did and definitely felt this one in my glutes from the first couple of reps. I tried this workout ten days after running my fifth, and fastest, marathon, and it’s safe to say the warm-up told me my legs hadn’t quite recovered from the 26.2-mile run. My legs were struggling from the first exercise Of course, you could replicate this workout at home and head outside for a walk or jog as a warm-up, but you’d need something sturdy to attach the resistance band to for a lot of the moves. Looking for a treadmill workout? Here’s what happened when I did the 12-3-30 workout every day for a month. Like Khloe, I started with a ten-minute walk on the treadmill to get myself warmed up. Unlike Khloe, I wasn’t head to toe in Barbie pink gym kit - apparently the hottest trend right now ahead of that Margot Robbie/Ryan Gosling film dropping this summer. ![]() To find out more, I went to my local gym, grabbed a long resistance band with ankle straps, and found a Bosu ball. You can do this exercise with or without resistant bands I would recommend starting with out and if you feel comfortable, then add the resistance of your choice,” Khloe adds.Ī post shared by Khloé Kardashian (opens in new tab)Ī photo posted by on I tried Khloe Kardashian’s latest workout - here’s what happened This particular exercise target see your obliques and abs. “Start with your legs straight out, then pull your knees towards your chest. Exercise 6: Bosu ball knee tucks with resistance bands - 3 sets of 20 reps.It’s essentially like lifting weights for your heart,” says Khloe. Doing quick HIIT exercises is so beneficial to your cardiovascular health. My heart rate was in my brain with this one. Push to a stand up with top leg on the bosu ball. “It’s almost like a little mini trampoline, lifting your knees up. Exercise 5: Running in place - 3 sets of 20 reps on each side.This will get your heart rate up while working your lower body and core due to the bosu ball being unstable,” Khloes caption reads. Push up through the front leg to stand up on top of the ball with the back leg. “Start in a curtsy, one leg behind the other. Exercise 4: Curtsy Lunge to jump step up - 3 sets of 20 reps on each leg.“Targeting your lower abdominal region, keep your stomach drawn in tightly, rib cage down and remember to breathe as you raise your legs open and close,” writes Khloe. Exercise 3: Bosu ball lower abdominal leg scissors - 3 sets of 20 reps.Advance with each set if comfortable,” Khloe adds. “Put one leg, one foot in the middle of the Bosu ball, lift your knee up and back down, and then to make it even more powerful, you can add a vertical jump for more intensity. Exercise 2: Bosu ball power knee exercise with resistance band - 3 sets of 20 reps on each leg.“The Bosu ball and bands help to increase the activation of your glutes as well as your core”, writes Khloe. ![]()
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![]() Racism, homophobia, xenophobia, and sexism currently serve as the basis for some of the most popular definitions on the site. By allowing anyone to post definitions (users can up or down vote their favorite ones) Peckham opened the door for the most insidious among us. It transformed into a harbor for hate speech. In time, however, the site began to espouse the worst of the internet-Urban Dictionary became something much uglier than perhaps what Peckham set out to create. Under Lady Gaga, one top entry describes her as "a very bad joke played on all of us by Tim Burton." For LeBron James, it reads: "To bail out on your team when times get tough." his eyeliner could literally kill a man") even my name, Jason, has an insane 337 definitions (my favorite one, which I can attest is 1,000 percent true: "the absolute greatest person alive"). You can find definitions for just about anything or anyone: from popular phrases like Hot Girl Summer ("a term used to define girls being unapologetically themselves, having fun, loving yourself, and doing YOU") and In my bag ("the act of being in your own world focused being in the zone on your grind") to musicians like Pete Wentz ("an emo legend. Today, Urban Dictionary averages around 65 million visitors a month, according to data from SimilarWeb, with almost 100 percent of its traffic originating via organic search. In interviews, Peckham has said the site began as a joke, as a way to mock, but it didn't take long before it ballooned into a thriving corpus. Founded by Aaron Peckham in 1999-then a computer science major at Cal Poly-the site became notorious for allowing what sanctioned linguistic gatekeepers, such as the Oxford English Dictionary and Merriam-Webster, would not: a plurality of voice. Not all the definitions were so flattering.Urban Dictionary, now in its 20th year, is a digital repository that contains more than 8 million definitions and famously houses all manner of slang and cultural expressions. For instance, just like on Twitter and elsewhere, the majority of UD entries define “Karen” as an entitled white woman - “typically blonde” - complaining to authority figures over the slightest inconvenience that doesn’t “even remotely” affect her. Of course, not every term has such a complimentary connotation on the street slang site. “No offence but absolutely nobody is reading ur urban dictionary names,” scoffed one critic on Twitter.Īnother jokester posted a screenshot for an Urban Dictionary entry for Elijah, which was defined as someone who “doesn’t give af what your names mean on Urban Dictionary.” Urban Dictionary didn’t discriminate against foreign-sounding names. ![]() Of course, many Twitter users weren’t super impressed with the etymological pursuit, which they found a tad self-congratulatory in nature. Per another tweet, which a satisfied user captioned “Urban Dictionary speaks nothing but facts,” the Korean name Junho means “a sexy Korean with a big a–.” She is hard to anger, but once angered, beware.” UD enthusiasts shared the results to Twitter.Īnd the viral vocab compendium doesn’t discriminate against more diverse names. Non materialistic and she picks her friends like she picks her fruit. “She loves hard & drama free,” the submission read. Meanwhile, one of the top-rated Urban Dictionary definitions for Brandi was the “illest and dopest chick you’ll ever meet,” per another tweet. Ben, as defined by the top entry in Urban Dictionary. For instance, “Ben” - a Hebrew word meaning “son of the right hand” - is defined by Urban Dictionary as “a cute, tall dark and handsome boy” whom you can “take home to your mamma.” Or, per the top-rated entry with 1,415 upvotes, a “duck overlord” who “can perform mind control on ducks of all kinds.”īy a similar token, a Twitter user named Johanna was overjoyed to find that her name was synonymous with “one of the most Angelic people you can ever meet,” among other flattering definitions. The online journey of self-discovery is simple: Just type in one’s name and generate a plethora of hilarious moniker meanings. ![]() The bizarro name game is currently going viral as users flock to Twitter to share the results. Urban Dictionary is often viewed as a sophomoric source for dirty words, but now bored social media users have tapped into the crowd-sourced glossary for something novel - to find alternative definitions for their names not found in the Oxford English Dictionary. They’re letting the dictionary define them as a person. ‘Petfluencer’ among hundreds of new words added to ĬEO accuses dictionary publishers of ‘sexism,’ ‘ageism’ in definitions of ‘beauty’ ![]() Tinder launches dating dictionary to decode Gen Z language for older singles California man who made threats against Merriam-Webster over ‘gender identity’ gets 1 year in prison ![]() Whenever you want to call any method in java we first have to create an object of that method and then only we can call that method. These Java keywords are explained in detail below. Since the Java programming language follows the object oriented programming style of writing code, it supports various keywords like static, this, super, final, which can make our life much easier in writing and maintaining our Java code and while working with object oriented programming style. Keywords used in object oriented programming ![]() It tells us how much space in memory needs to be allocated for an object.It has the same name as the class name.Mercedes-Benz car's speed is 100 Km/hr Keys points to remember about a Constructor in object oriented programming The above example of the class and objects is representation in the code below. So, here we have created 3 objects from this class, the first one represents the Honda Car which has a speed of 100 km/hr, the second object represents the Jeep car with a speed of 500 km/hr and the third object represents the BMW car with the speed of 800 km/hr. To create a physical car we first have to create an object of this class with the help of a new keyword in Java. This Car class contains two variables, company (the company who manufactured the car), speed (speed of the car) and lastly, we have a method called as getSpeed() which prints the speed of the car. The above image contains a Car class and using this class we are creating multiple car objects. Refer to the figure shown below which will provide you with a pictorial view of how the classes and objects work.Ĭlasses and Objects pictorial view in Object Oriented Programming You can create as many car objects as you want from the Car class provide different properties to every object. Using this object, we can manipulate the data which is present inside that object. ![]() After allocating the memory, the object will now have all the data (variables and methods) which we have defined inside our class. This is done with the help of a new keyword in Java. Creating an object simply means allocating memory to the class which we have created. To create a car in java we first have to create an object of that class. As just after creating a blueprint or a design of a car the physical car is not created, the same way whenever we define a class in java no object will be created which means no car will be created. The data which is stored inside a class is in a form of variables and methods. In OOP, the class is where we define all of such data and because of that class is also called a blueprint. These are the things that we first have to figure out related to the car, and based on this data or blueprint we can create the actual physical car. For example, Let’s say we want to build a car (in this case car is the entity) then for that we first have to create a blueprint or a design of that car and that will contain the car’s dimensions like width & height, car’s name, model no, car’s speed, braking system, auto or manual mode, etc. The part 2 of the Object Oriented Programming series can be found here: 4 pillars of OOP: Object Oriented Programming Paradigms Classes and Objects in Object Oriented ProgrammingĬlass in java allows us to define all the variables and methods at one place related to a particular entity. Let’s understand the object oriented programming concepts in java by combining it with a real word example. It follows the principle of software engineering called DRY “Don’t Repeat Yourself” which helps in minimizing the repetition of code. A programming style that revolves around objects knows as object oriented programming (OOP). ![]() An Object Oriented Programming (OOP) is one of the styles of writing robust, modular, reusable, and maintainable code. I hope that this has answered your question, should you have any other questions please free to message me. You just run the server on your Windows PC, and the app on your Android. We now have two wireless dongles, below are the interactive panels and which wireless dongle works.īenQ TWY01 - RP553K / RP653K / RM5501K / RM6501K / RM7501K / RM8601K / RP6501K / RP7501K / RP8601K / IL430 / IL490 / IL550īenQ SI01 - RP654K / RP704K / RP750K / RP860K Download Free 3 MB Edit program info Info updated on: Software Informer Download popular programs, drivers and latest updates easily WiFi Speaker is an application which helps you stream all audio from a computer to an Android device in realtime. The most frequent installation filename for the program is: BenQ QCast.exe. Our built-in antivirus scanned this download and rated it as 100 safe. You can install this free PC software on Windows 7/8/10/11 32-bit. QCast is something completely different and you would only need something like this if you were using an older product without InstaQshare installed or something without any kind of OS (such as a projector or monitor).Īs for the wireless dongle (which is something that you would need in order to connect the BenQ panel to an existing wireless network) we have made things a bit more simple by having our own dongle. Download BenQ QCast 1.12.0.317 from our software library for free. I can confirm that InstaQshare comes pre-loaded on the panel. So in most cases you connect the panel to the same wireless network as your devices (though you can configure your network to exist together). ![]() In theory your LAN could be on the same network as your wireless however in most cases the LAN network is separate to any wireless networks. For this to work you will the devices on the same network. In order to cast to the screen from an Android device, iOS device, Chromebook, PC or MAC you would be utilising the "InstaQshare" functionality. You have access to a mini remote in your phone to control the projection on another screen.Hopefully I can shed some light on the subject for you. ![]() There are 5 main tabs for selecting content, including Music, Photos, Videos, Documents and Web Pages. You can see the main settings panel after connecting. InterfaceīenQ has a minimalist and simple design that puts all functions within easy reach. Pressing QCast on the projector or remote control to reboot the dongle. BenQ allows you to transfer the screen in a few clicks without typing. images, you can wear BenQ 3D glasses to enjoy the 3D movies, videos and sporting. It is necessary to activate Wi-Fi on your phone.įurthermore, there is an option to play music on another device for a better and louder listening experience. ![]() QCast allows you to stream 1080p quality videos to BenQ projectors. ![]() The entire broadcasting process is done using NFC and Miracast. Driver Magician offers a solution for device drivers backup. 0:00 / 1:29 How-to video BenQ Smart Home Projector Powered by Android TV How to Cast & Mirror the iOS/macOS to BenQ Smart Home Projector BenQ BenQ North America 47.8K subscribers. It is worth noting that you do not need to connect any cables. You can apply this feature on various occasions, including corporate meetings, movie nights, etc. BenQ QCast for Android By winnerwave Free Developer's Description By winnerwave 'Thank you for choosing BenQ Video Streaming dongle - QCast, which works with the BenQ QCast software. BenQ QCast Download - QCast allows you to stream 1080p quality videos to BenQ projectors Windows System Tools Device Assistants BenQ QCast BenQ QCast 1.12 Free Enables streaming 1080 HD video to BenQ projectors 3.6 7 votes Your vote: Latest version: 1.12. This allows you to have a more enjoyable browsing experience. The most basic purpose of the utility is to project any activity on your phone onto a big screen such as a projector, TV, large monitors and others. There is an option to stream videos, websites, documents and so on. also seek the virtue of high brightness with good color Target Audience High Brightness, software (App) Free Wireless Display Projector Positioning QCast. BenQ is an Android application which allows you to play content from your phone on another device. ![]() WebThree basic items are worn during Jewish prayer: head covering, prayer shawl, and phylacteries - in Hebrew, kippah, tallit, and tefillin. Kippah, Tallit and Tefillin My Jewish Learning WebThe World's Largest Source of Kippot & Yarmulkes Start Shopping What's your Yarmulke or Kippah Style? We've got you covered! Start Shopping Share Watch … Kippot, Yarmulkes, Kippah, Yarmulka, Printed Personalized … ![]() Whether you are celebrating a Bat Mitzvah or even a brit milah or a … drh lexis nexis A personalized Kippot is the highlight of every Jewish event. Cool kippahs are made from top-quality materials, and with our wide selection, you are sure to get beautifully made kippot for your event.WebThe Best Custom Kippahs for your Bat Mitzvah. Cool Kippahs has been providing custom-made kippahs. Treat your guests to a Personalized Kipah by Cool Kippahs, sure to enhance your bar mitzvah, wedding and any other event. Cool Kippahs has been providing custom-made kippahs for ! Cool kippahs are made from top-quality materials, and with our wide selection, you are sure to get beautifully personalized kipot for your event. Personalized Kipahs and Custom Yarmulkas by Cool Kippahs, Providing Personalized kippah, Yarmulke and Kipa for all your bar mitzvah, wedding and simcha needs for over Cool kippahs are custom-made from top quality kippahs, beautifully personalized and elegantly hand crafted.Ī custom kippah or personalized kipot by Cool Kippahs are sure to enhance your bar mitzvah, wedding and any other simcha. Cool kippahs are custom-made from top quality materials! Cool Kippahs, providing personalized wedding kippot, bar mitzvah Yarmulkes and simcha Kippahs for all your bar mitzvah, wedding and any other simcha. Highest Quality Custom-Made Kippahs to order. ![]() Cool kippahs' Kipot are custom-made from top quality materials, beautifully personalized and hand crafted. Personalized Bar Mitzvah Yarmulkes & Wedding Kippot Kippahs, Providing Personalized Yarmulkes and Kippahs for all your bar mitzvah, wedding and any other simchas. Our kippahs are custom-made from top quality materials, beautifully personalized and hand crafted. Providing Personalized kippot, Yarmulkes and Kippahs for all your bar mitzvah, bat mitzvah, wedding and other simchas. Kippah,Yarmulke, Kipot, Kipah, Kippot, Kippahs, Kipots, Kipahs, Personalized Kippahs and Bulk Custom Yarmulkes by Kippot4less. Trims & Rims New!!! Choose from our variety of trims and make your kippah an incredible pice of art for your simcha!! Just select the number or Style when ordering your Kippah!Ĭotton/ Satin Silk Rims for Suede, leather, neoprene, and nautical linen kippahs! (Most colors available even if you dont see them below)ĭMC ultrathin Knitted Kippah available colors: The picture below is just a short guide to help you get some ideas We need to make sure the kippah will come out the best way possible.įeel free to choose your imprint style, or if you have an idea in mind, let us know.
![]() Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Compared to the other basic drives in life-eating, drinking, and reproducing-the purpose of sleep remained elusive. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. "The first sleep book by a leading scientific expert-Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab-reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Appendix: Twelve tips for healthy sleep.A new vision for sleep in the twenty-first century. ![]() Sleep and society: what medicine and education are doing wrong what Google and NASA are doing right.Hurting and helping your sleep: pills vs.iPads, factory whistles, and nightcaps: what's stopping you from sleeping?.Things that go bump in the night:" sleep disorders and death caused by no sleep.From sleeping pills to society transformed Routinely psychotic: REM-sleep dreaming.Cancer, heart attacks, and a shorter life: sleep deprivation and the body.Too extreme for the Guinness Book of World Records: sleep deprivation and the brain.Your mother and Shakespeare knew: the benefits of sleep for the brain.Ape beds, dinosaurs, and napping with half a brain: who sleeps, how do we sleep, and how much?.Defining and generating sleep: time dilation and what we learned from a baby in 1952.Caffeine, jet lag, and melatonin: losing and gaining control of your sleep rhythm.Bibliography Includes bibliographical references and index. ![]() She travels with her family as often as possible, always looking for new ways to experience this delicious life. She lives in Asheville, North Carolina with her husband lovingly known as Lieutenant Dan (for no other reason than she met him right when the movie Forest Gump came out), two scrappy kids with highly developed taste buds, and her golden retriever Kona-because (she believes) all animals should be named after places you’d like to live. Nowadays she shares easy-to-make recipes, with a touch of moxie, as well as travel content with the hope of encouraging her readers to break out of their comfort zone and taste the world around them. She started her blog after teaching cooking classes for several years with the intention of helping the average spatula owner to feel a bit more comfortable in their kitchen. The aluminum core of the composite plate transfers heat 5X faster than steel, resulting in faster cook times. ![]() Exclusive to Vulcan, it’s made out of composite material with an aluminum core and a stainless steel cooking surface. Parry 3013 Counter Top Electric Griddle with Polished Steel. The Rapid Recovery Composite Griddle Plate delivers the most even heating from corner to corner. After breathing in the spicy air in the open markets of Africa, India and China, she knew her life would never be the same. Parry PGF800G Stainless Steel Griddle with 3 Natural or LPG Gas Burners. Then later her eyes were opened to the vast possibilities in the culinary world through a series of international mission trips and travel experiences as a teenager. She developed a love for cooking by standing on a wooden chair, watching her mother and grandmother cook as a little girl. ![]() Sommer Collier of A Spicy Perspective is a wife and mother who is always looking for ways to make life just a little more interesting. ![]() Magicicada septendecim: usually 17 years, but can live 13-22 years.Here is the cicada life span of some of the most common cicadas on each continent: North America Depending on the type of cicada, they can live for a total of 1-21 years. However, this estimate is not set-in-stone. Like I covered above, most annual cicadas live between 2-5 years, while periodical cicadas live for about 17 years. Why Have They Evolved This Way?ĬC BY 2.0 / Jean and Fred Hort / When they do emerge, predators won’t be prepared for it, leaving the cicadas with a better chance. This evolved strategy helps ensure their survival because predators do not become dependent on them. However, there are some years where we will see a surge of cicadas, and other years where we won’t see them at all. This is why they’re called “annual” cicadas despite the individual cicadas only emerging once in their lifetime. Generally, batches of annual cicadas emerge every year. ![]() There are different populations of cicadas that lay eggs and emerge during different years - this is called a “brood cycle”.īrood cycles will overlap so that generally, there will be some cicadas emerging every year while some stay underground and mature. Just because these cicadas only emerge every 17 years doesn’t mean that you’ll only see them every 17 years. So many periodical cicadas can emerge from the ground at once that up to 1.5 million cicadas can fit inside just one acre of land. Some years, certain areas may seem overrun by the sheer number of cicadas and the noise that they make. Periodicals hatch in massive numbers, which is why so many people dread their coming. However, there is another difference between the two kinds of cicadas. Periodical cicadas live underground for 17 years before they become adults - or imagoes - and emerge from the ground. The main difference between periodical and annual cicadas is the amount of time they stay underground before reaching adulthood. ![]() However, complexity exists for the technical analyst in making related predictions because typically there are multiple signs in a given time series. For example, the head and shoulders is a reversal sign, indicating a bull to bear trend. These are general shapes that stock prices can take, and technical analysts have found these shapes to be useful in making predictions in trading. A few well-known chart patterns are the head and shoulders, triangle, double top, etc. Predictions, for the technical analyst, are made by identifying patterns that are “known” to lead to a predetermined outcome. Thus, there is no need to explore the economic conditions of a company – it’s already reflected in the price. On the other hand, in a technical analysis view, all known fundamentals of a company’s business are instantaneously factored into the stock price. If the current price is below the assessed price we predict, the stock price will increase, and vice versa if the assessed price is lower than the current price. Fundamental analysis looks at a company’s financial reports, state of the economy, and industry trends to determine whether the “true” or assessed value of a stock reflects its current traded value. It isn’t immediately obvious why this type of analysis in trading may have predictive value, especially when compared with fundamental analysis. Technical analysis in trading aims to evaluate investments and identify opportunities using only price and volume data. Considering the short duration of the internship, there are many related avenues of inquiry to explore. ![]() Due to coronavirus, this internship was shortened to five weeks and was fully remote. ![]() This summer I worked as an intern for J.P. I am also a Prep for Prep alum, which is a leadership development program that offers promising students of color access to private school education. My name is Lawrence Huang, and I’m a rising senior at Carnegie Mellon studying Physics. In the future, I would like to examine the multi-scale nature of the problem as well as expand the study to include more clusters in the unsupervised analysis. I also find that further filtering the data by time, sector, or profitability doesn’t add predictive power to the clusters.įurther exploration of the data is still needed. To my surprise, all methods unanimously agree that simple harmonic functions best characterize the data. Specifically, I used various unsupervised machine-learning methods to cluster the time-series data into separable classes. In this study, I used a data-driven approach based on objective machine-learning methods to identify distinct patterns that best characterize the data and enable examination of the patterns’ predictive power. The patterns and their interpretations, however, are subjective and may lead to inconsistent inference and biased interpretation. Analysts use chart patterns as indicators to predict future price movements. Profitability comes from profits being more than losses over the long term not predictive ability or perfection.įor a full explanation behind the principles of these patterns check out The Ultimate Guide to Chart Patterns.Chart patterns are a commonly-used tool in the analysis of financial data. People that dismiss chart patterns and believe they don’t work show their own ignorance on the core of profitable trading which is to create good asymmetric bets, not to win everytime. They can also be used as risk management tools showing where to set stop losses if a breakout fails or set profit targets for a continuation.Ī chart pattern is a visual tool for seeing which direction a market is moving in. The value comes in creating good risk/reward ratios by cutting a loss short when the trade doesn’t work out, but letting a winning trade run when it does.Ĭhart patterns can be bullish, bearish, or show a price reversal depending on the direction of the momentum. The most popular use of stock chart patterns is for breakout trading signals as the probability increases of a move in a specific direction after a price breakout of a previous support or resistance. Stock chart patterns signal whether a stock is under accumulation or distribution or just trading in a defined price range. A chart could also show an uptrend of higher highs and higher lows or a downtrend of lower highs and lower lows. The best use of chart patterns is to take a wider view of the trend on your time frame of choice and follow the path of least resistance.Ī chart pattern can show that a stock is in a range with defined resistance and support. There is no magic in a chart pattern they just show you what happened in the past and what has a higher probability of happening in the future. Stock chart patterns are simply a visual representation of the prices buyers and sellers bought and sold at in the past. Their solid financial status clearly reflects their hosting quality. HostBuddy Hosting is used by so many popular websites because of trust only. Their experience and infrastructure for self-hosting provide you with the best services. BusinessICS International Ltd handles the servers from Asia, America, and Europe. HostBuddy comes before WordPress and cPanel also! Yes, it started in 1999. 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