This workout torched my entire bodyĪll six of the exercises in this workout are compound exercises, working multiple different muscle groups at the same time. Here’s everything you need to know about time under tension, and how it can help you grow your muscles. The great thing about resistance bands is that they work your muscles harder by increasing the time the muscles spend under tension. I couldn’t move anywhere near as quickly as Khloe did and definitely felt this one in my glutes from the first couple of reps. I tried this workout ten days after running my fifth, and fastest, marathon, and it’s safe to say the warm-up told me my legs hadn’t quite recovered from the 26.2-mile run. My legs were struggling from the first exercise Of course, you could replicate this workout at home and head outside for a walk or jog as a warm-up, but you’d need something sturdy to attach the resistance band to for a lot of the moves. Looking for a treadmill workout? Here’s what happened when I did the 12-3-30 workout every day for a month. Like Khloe, I started with a ten-minute walk on the treadmill to get myself warmed up. Unlike Khloe, I wasn’t head to toe in Barbie pink gym kit - apparently the hottest trend right now ahead of that Margot Robbie/Ryan Gosling film dropping this summer. To find out more, I went to my local gym, grabbed a long resistance band with ankle straps, and found a Bosu ball. You can do this exercise with or without resistant bands I would recommend starting with out and if you feel comfortable, then add the resistance of your choice,” Khloe adds.Ī post shared by Khloé Kardashian (opens in new tab)Ī photo posted by on I tried Khloe Kardashian’s latest workout - here’s what happened This particular exercise target see your obliques and abs. “Start with your legs straight out, then pull your knees towards your chest. Exercise 6: Bosu ball knee tucks with resistance bands - 3 sets of 20 reps.It’s essentially like lifting weights for your heart,” says Khloe. Doing quick HIIT exercises is so beneficial to your cardiovascular health. My heart rate was in my brain with this one. Push to a stand up with top leg on the bosu ball. “It’s almost like a little mini trampoline, lifting your knees up. Exercise 5: Running in place - 3 sets of 20 reps on each side.This will get your heart rate up while working your lower body and core due to the bosu ball being unstable,” Khloes caption reads. Push up through the front leg to stand up on top of the ball with the back leg. “Start in a curtsy, one leg behind the other. Exercise 4: Curtsy Lunge to jump step up - 3 sets of 20 reps on each leg.“Targeting your lower abdominal region, keep your stomach drawn in tightly, rib cage down and remember to breathe as you raise your legs open and close,” writes Khloe. Exercise 3: Bosu ball lower abdominal leg scissors - 3 sets of 20 reps.Advance with each set if comfortable,” Khloe adds. “Put one leg, one foot in the middle of the Bosu ball, lift your knee up and back down, and then to make it even more powerful, you can add a vertical jump for more intensity. Exercise 2: Bosu ball power knee exercise with resistance band - 3 sets of 20 reps on each leg.“The Bosu ball and bands help to increase the activation of your glutes as well as your core”, writes Khloe.
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